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Ready to Give Freely Without Losing Yourself? Take the First Step to Healthy Boundaries Without Guilt.

Gain clarity on where you stand when it comes to giving and boundaries. Explore your unique strengths, uncover patterns that may be draining your energy, and discover the shifts you’re invited to make to create a more balanced, fulfilling way of giving.

On a scale from 0 to 10, rate each statement based on how much it aligns with your experience: 0 = doesn’t feel true to me; 10 = feels completely true to me.

Write down your score in the field under each statement.
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Question 1 of 10

I feel like I’m constantly giving, but deep down, I wonder if anyone truly sees or values me for who I am.

Question 2 of 10


When I think about saying no or setting a boundary, I feel a wave of guilt, as if I’m doing something wrong.

Question 3 of 10

I often put everyone else’s needs ahead of my own, even when it leaves me exhausted or resentful.

 

Question 4 of 10


I stay silent or go along with things I don’t agree with because I’m afraid of creating conflict or being judged.

Question 5 of 10

 

It feels like my worth is tied to how much I do for others, and if I stop, I won’t matter as much.

Question 6 of 10


I sometimes feel like I'm responsible for making everyone else happy, even when it means sacrificing my own happiness.

Question 7 of 10

I often find myself thinking, if I don’t do it, no one else will, so I take on more than I can handle.

Question 8 of 10



I’m scared that if I stand up for myself or set boundaries, the people I care about will pull away or leave me.

Question 9 of 10

I feel like I should be able to handle everything on my own, and asking for help feels like admitting failure.

Question 10 of 10

I’m tired of always being the dependable one, but I don’t know how to stop without feeling selfish or guilty.

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