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Are You Over-Giving? Discover the Power of Setting Boundaries with Grace

Discover how your natural desire to help others might be draining your energy, and explore ways to set boundaries that allow you to give from a place of fullness and peace.


On a scale from 0 to 10, rate each statement based on how much it aligns with your experience: 0 = doesn’t feel true to me; 10 = feels completely true to me.

Write down your score in the field under each statement.
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Question 1 of 10



I feel like the anchor in my work and relationships, holding everything steady, but it sometimes feels like I’m holding the load of everyone’s expectations.

Question 2 of 10


 

I’m like a tree with deep roots, supporting those around me, but I sometimes wonder when it will be my turn to stretch toward the sunlight of my own dreams.

Question 3 of 10

Even when I’m exhausted, I sometimes find it hard to say ‘no,’ feeling as though I need to be there to keep things running smoothly.

Question 4 of 10



It’s like I’m spinning plates, keeping everyone and everything balanced, but I sometimes secretly wish I could let go.

Question 5 of 10



I sometimes take on the role of the fixer, feeling responsible for solving problems for others, even when it leaves me feeling drained.

Question 6 of 10



I sometimes feel like the caretaker for everyone else’s needs, but I struggle to find the same care and support for myself.

Question 7 of 10

I feel like a guiding star, lighting the path for others, yet I sometimes find it hard to let them take their own path.

Question 8 of 10



I’m like a lighthouse, guiding others through their storms, but I sometimes worry that my own light may dim if I don’t step back and tend to myself.

Question 9 of 10

I’m committed to helping others succeed, but I sometimes wonder if I’m putting my own dreams and goals on the back burner to make it happen.

Question 10 of 10

I sometimes feel like a bridge for others to cross over, but I wonder when it will be my turn to walk my own path freely and fully.

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