Women Can Overcome Imposter Syndrome

The fear of being discovered as an imposter is so common among Women that it has become its term. Imposter syndrome can happen when you feel like your success was a fluke, and the thoughts spiral out into self-doubt—''I'M NOT GOOD ENOUGH,'' or maybe even more notoriously: ''I DON'T DESERVE THIS!’' But the truth is, you are just as capable as anyone else, if not more. 

''But I'M JUST NOT as _____ as other people''. Fill in the blank. We all have our own unique set of skills and experiences that make us who we are. Comparing yourself to others is only going to hold you back. 

Coping Strategies

There are many coping strategies for dealing with imposter syndrome such as procrastination, perfectionism, overworking, self-criticism, comparing yourself to others, self-sabotage, and escapism. However, none of these are effective in the long run and can even make the problem worse. 

How to Overcome Imposter Syndrome

One way to overcome imposter syndrome is to reframe your mindset. When you catch yourself thinking NEGATIVE THOUGHTS, try to counter them with positive ones. For example, instead of thinking ''I'm not good enough'', tell yourself ''I AM good enough'' or ''I AM capable''. It might sound simplistic, but it can make a difference. 

Another way to deal with imposter syndrome is to write down your achievements, no matter how small they may seem. This will help you to see just how far you've come and how much you have achieved. As Women, we tend to DOWNPLAY our successes and brush them off as ''not a big deal''. But the truth is, every success is a big deal. Be proud of your accomplishments.

Also, build a support network. Find someone you trust and confide in them about your feelings of SELF-DOUBT. Talking about it can help you to feel more in control and less alone. It can also be helpful to connect with other Women who have experienced imposter syndrome. Knowing that you're not the only one going through this can be empowering. 

Finally, don't be a PERFECTIONIST. Because in reality, perfection is an unattainable goal. We are human beings, and as such, we are imperfect. We will make mistakes. But that's okay! Mistakes are how we learn and grow. So instead of beating yourself up over your mistakes, accept them as part of the human experience. The key is to learn from them and move on. So don't be too hard on yourself; know that you are doing your best.

Reach Out 

If you feel like you are struggling with imposter syndrome, please reach out to me. Let’s identify the blockages that might be causing these feelings of self-doubt. I believe in your ability to achieve great things, and together we can help you realize your potential!